A COMPLETE PLAN TO REDUCE INFLAMMATION, CALM YOUR NERVOUS SYSTEM
AND SUPERCHARGE EVERY CELL

EAT TO HEAL is an anti-inflammatory protocol to reset your gut, rewire your brain and supercharge your body.
A DELICIOUS guide with 60 RECIPES and the latest BREAKTHROUGHS in inflammation research.

Lee Holmes
Rockpool Publishing | 28 JULY 2026 | $34.99 | Original Paperback

Bestselling author Lee Holmes delves into the hidden driver of many chronic health challenges – systemic inflammation. This pervasive yet often overlooked condition lies at the root of ailments ranging from digestive disorders and hormonal imbalances to heart disease, cognitive decline and autoimmune conditions. Drawing on the latest scientific research, insights from integrative medicine and over a decade of clinical experience, this book provides a comprehensive, evidence-based roadmap for holistic healing.

Eat to Heal highlights the interconnectedness of the gut, mind and body and delves into the intricate connections between inflammation and trauma and the gut-brain axis, and the effects on our neurobiology. The book explores the interplay between the role of the microbiome in inflammation and neurotransmitter production, the inflammatory effects of trauma on the body and mind and its impact on brain function.

Through practical strategies, Lee empowers readers to take charge of their wellbeing by addressing inflammation at its core. From repairing the gut microbiome and rewiring stress responses to adopting anti-inflammatory nutrition and harnessing the power of mindfulness, the book is a toolkit for anyone seeking vibrant health. Complete with a wealth of expert guidance, actionable protocols and featuring 60 delicious anti-inflammatory recipes, Eat to Heal offers a path to a life that feels energised, balanced, and resilient – body, mind, and soul.

about the author

LEE HOLMES is a yoga teacher, wholefoods chef and author of the bestselling Supercharged Food: Eat Your Way to Good Health and Supercharged Food: Eat Yourself Beautiful. Lee writes for Lifestyle Food (Yahoo) and Wellbeing Magazine, and her articles have appeared in Miranda Kerrs ‘Kora Organics’ blog as well as in The Times and The Daily Express in the UK.

As well as being the author of 10 bestselling books in the wellbeing sector, Lee is a qualified wholefoods chef, qualified yoga and meditation teacher and an experienced global CEO of Supercharged Food and Supercharge Your Gut.  She was a keynote speaker at NOPE, Eco Scandinavia, and has a background in successful product development, is a member of Investment NSW China and India Cohort and has an engage global audience of 500,000 people. She lives in Palm Beach, Sydney, Australia.